Individual / Group Therapy / Counselling

Individual therapy is tailored to the needs of the client. The therapist and client agree on an approach that best suits the client/therapist. Therapy is engaged in a cooperative, friendly atmosphere, and the progress of therapy is determined by the client.

There are many ‘types’ of interventions that experienced therapists utilise depending on the nature of the presenting problem.

Therapy duration is dependent on the complexity of the problem. Some issues can be resolved within one to six sessions, and other problems need more time to get a satisfactory resolution.

The framework and nature of interventions are many and varied, but some of the interventions can fall within the following:

• Cognitive Behaviour Therapy
• Interpersonal Therapy
• Emotion-focused Therapy
• EMDR
• Hypnosis
• Gestalt Therapy
• Ego State Therapy
• Exposure Therapy
• Affect Regulation Therapy
• Psychoeducation
• Acceptance and mindfulness-based therapies.

Individual therapy/counselling for adults, children and couples (relationship/marital) is available through the Alliance. Please contact Alliance Psychology to discuss how we can assist you.