Resources

Alliance Psychology Resources

Extra Reading Resources

Below are some useful mental health resources & extra reading we’ve prepared & collected, which you can download as PDFs.
 

Guide To Depression
by Dr Wayne Scott

A Note On Resilience
by Greg Hodgson

A Note On Mindfullness
by Greg Hodgson

Understanding Schizophrenia
by Dr Wayne Scott

Everything You Wanted To Know About Anxiety
(But Were Afraid To Ask)!
by Dr Wayne Scott

Useful Website Resources

Below are links to some other useful websites.

Beyond Blue – Beyond Blue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia.

Blue Pages – BluePages provides information on treatments for depression based on the latest scientific evidence.

CRUfAD – Clinical Research Unit for Anxiety and Depression combines clinical and research expertise in the recognition and treatment of the anxiety and depressive disorders.

depressioNet – The purpose of dNet is to empower ‘people like us’ to make informed choices & find solutions to the challenges of living with depression.

MoodGYM – Learn cognitive behaviour therapy skills for preventing and coping with depression.

Enquiries

It is important to note that there is no one-size-fits-all approach to finding the right mental health resources for topics such as resilience, mindfulness, depression, anxiety, and schizophrenia. The best resources for you will depend on your individual needs and preferences. If you are unsure where to start, it is a good idea to talk to your doctor or a mental health professional. Alliance Psychology can help you assess your needs and recommend resources that may be helpful for you.

If you have any queries please contact us on Phone (07) 3822 1405

Learn About our Resilience Training Program Bundle

Includes these 3 programs:

Contact Us

Phone: (07) 3822 1405

Clinic
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Training Program

Step into Resilience

This Training Program provides detailed technical information about Stress and Resilience.

Individuals can develop/learn resilience.

Stress is a major cause of vulnerability and inhibits an individuals capacity to develop resilience.

Transforming stressful experiences into opportunities for growth

The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.

You may learn more about the Step Into Resilience Program here >

Phone: (07) 3822 1405
Fax: (07) 3103 4641

Clinic:
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Post:
Alliance Psychology & Trauma Consultants
PO Box 3048
Birkdale, QLD, 4159

Email: info@alliancepsychology.com.au