Positive Mental Health Training & Education Bundle

Alliance Psychology Training Programs

STEP INTO POSITIVE MENTAL HEALTH

Maintenance and acquisition of good mental health involves engaging in regular/routines activities to combat the effects of stress.Everyday obligations /roles are stressful and most individuals are unaware of the effects of stress on mental and physical health.
Step into positive mental health provides education and tools/strategies to develop good mental health and resilience in the face of adversity.

Stress Test

Take a quick and simple Stress Test now – Download the Stress Test here

Don’t hesitate to contact Alliance Psychology for personalised consultations to discuss how we can assist you.

Overcome Chronic Stress & Build Resilience with our Resilience Training Program Bundle

Are you constantly feeling stressed and overwhelmed? Do you wish there was a way to build resilience and transform stressful experiences into opportunities for growth? Our Resilience Training Program Bundle is the solution you’ve been looking for.

Our detailed technical information about stress and resilience will help you develop the skills you need to manage your stress and build resilience. Our program involves making changes in behavior, thinking, and emotions to help you become more resilient and better equipped to handle life’s challenges.

Don’t let chronic stress hold you back any longer. Purchase our Resilience Training Program Bundle today and start your journey towards a more resilient and stress-free life.

Purchase our Resilience Training Program Bundle

Includes these 3 programs:

Purchase Positive Mental Health Training Program Bundle

Includes these 3 programs:

Contact Us

Phone: (07) 3822 1405

Clinic
Alliance Psychology & Trauma Consultants
Onpoint – Shop 5
687 – 689 Old Cleveland Rd E
Wellington Point QLD 4160

Step into Resilience Course

Don't Let Stress Hold You Back: Discover How to Build Resilience with Step into Resilience!

Building resilience is an integrated process that involves lifestyle management, thinking styles, understanding and managing the body/brain. This specialised training program provides perspectives to understanding stress and resilience and its barriers impacting you becoming resilient and how you can better manage stress on a day-to-day basis.

resilience Course - Program Overview

Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create barriers/buffers to enable individuals to remain resilient or develop resilience.
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.

Program Inclusions:

Purchase Our Resilience Training Bundle

Includes these 3 programs:

Developing Resilience to Domestic Violence

Program Overview

Chronic abuse puts individuals at risk of developing mental and physical problems as a result of chronic stress.
Survivors of Domestic Violence (DV) often find daily life events difficult to manage.
Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create buffers to enable individuals to remain resilient or develop resilience. (self-esteemv- confidence)
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.
The information is presented in PowerPoint style.

Program Inclusions:

Purchase Our Resilience Training Bundle

Includes these 3 programs:

Developing Resilience to Workplace Bullying

Program Overview

Chronic abuse puts individuals at risk of developing mental and physical problems as a result of chronic stress.
Survivors of Workplace Bullying often find daily life events difficult to manage.
Day-to-day life events can make individuals vulnerable to developing emotional and medical problems due to the nature of stress.
Some positive behaviours can reverse the deleterious effects of stress and create buffers to enable individuals to remain resilient or develop resilience. (self-esteem – confidence)
Certain stress hormones and neurotransmitters(brain chemicals) are responsible for the vulnerability associated with chronic stress and promote the development of mental health problems(together with genetic influences)
The development of resilience is a process involving making changes in behaviour, thinking/beliefs and emotion.
This program provides detailed technical information about Stress and Resilience.
This information may or may not be relevant for all individuals.
The program provides exercises to complete in your own time and schedule.
The program provides detailed information- forms – guides – and exercises that individuals can use to monitor and track progress.
The information is presented in PowerPoint style.